Every Phase of Her Podcast
Now Live!
Why We Started This Podcast
Two hormone coaches, two life stages, and the honest conversation that started it all.
Season 1
Everything About Skin and Acne
Two hormone coaches who still deal with breakouts, and the blood sugar and hormone connection behind it.
Season 1
Burnout, and Why Rest Feels Impossible
The slow-building exhaustion nobody warns you about, and what it actually takes to recover.
Season 1
Blood Sugar
What they didn't teach us, and what your cycle is actually trying to tell you.
Season 1
Episode 3- All about Acne
Even hormone coaches deal with breakouts! This week, we're getting honest about it. We dig into our own acne stories (hormonal, pregnancy-related, and supplement-induced), the science behind why hormones drive breakouts in the first place, and what's actually helped us navigate flares without spiraling.
Episode 2- All about Burnout
Not the "I'm a little tired" kind of burnout, the kind where your body stages an intervention. Sandy and Sam get honest about their own crashes, bust a myth about "adrenal fatigue," and share what's actually helped.