Every Phase of Her Podcast
Now Live!
Why We Started This Podcast
Two hormone coaches, two life stages, and the honest conversation that started it all.
Season 1
Everything About Skin and Acne
Two hormone coaches who still deal with breakouts, and the blood sugar and hormone connection behind it.
Season 1
Burnout, and Why Rest Feels Impossible
The slow-building exhaustion nobody warns you about, and what it actually takes to recover.
Season 1
Blood Sugar
What they didn't teach us, and what your cycle is actually trying to tell you.
Season 1
Episode 4-All about Blood Sugar
Blood sugar isn't just a diabetes topic. It's one of the most foundational pieces of hormone health, and most of us are walking around with it off without knowing it. In this episode, Sam and Sandy break down blood sugar 101: the signs yours might be unbalanced (energy crashes, 3pm cravings, wired-but-tired nights), what drives insulin resistance (from gut health and stress to sleep and the chemicals in everyday products), and how insulin talks to your ovaries and shapes your cycle, ovulation, and PMS. We explain it with a delivery driver analogy, plus why the same sweet potato can spike your blood sugar in your luteal phase and barely register in your follicular phase (and why that's not a personal failing). We also tease Part 2, where we both strap on CGMs, compare two different brands, and share what we learn. This episode is educational and not a substitute for personalized medical advice.
Episode 3- All about Acne
Even hormone coaches deal with breakouts! This week, we're getting honest about it. We dig into our own acne stories (hormonal, pregnancy-related, and supplement-induced), the science behind why hormones drive breakouts in the first place, and what's actually helped us navigate flares without spiraling.
Episode 2- All about Burnout
Not the "I'm a little tired" kind of burnout, the kind where your body stages an intervention. Sandy and Sam get honest about their own crashes, bust a myth about "adrenal fatigue," and share what's actually helped.
Episode 1-Introduction
In our very first episode, Sandy and Sam pull back the curtain on who they are, why they left corporate careers, and the personal health challenges that led them both into women's hormone health coaching. Plus a preview of the honest, research-backed conversations you can expect every week.