Episode 1

Sandy and Sam introduce the show, explain why they created it, and share the personal health journeys that led them into hormone health coaching and women’s wellness. They also preview the kinds of conversations listeners can expect, from burnout and motherhood to grief, corporate life, and the frustrations of advocating for your own health. In this episode, Sandy and Sam set the tone for a conversational, research-backed podcast about the many stages of being a woman, not just hormones. They cover their backgrounds, why they left corporate careers, and how their own health challenges shaped the work they do now.