Every Phase of Her Podcast
Now Live!
Why We Started This Podcast
Two hormone coaches, two life stages, and the honest conversation that started it all.
Season 1
Everything About Skin and Acne
Two hormone coaches who still deal with breakouts, and the blood sugar and hormone connection behind it.
Season 1
Burnout, and Why Rest Feels Impossible
The slow-building exhaustion nobody warns you about, and what it actually takes to recover.
Season 1
Blood Sugar
What they didn't teach us, and what your cycle is actually trying to tell you.
Season 1
Episode 1-Introduction
In our very first episode, Sandy and Sam pull back the curtain on who they are, why they left corporate careers, and the personal health challenges that led them both into women's hormone health coaching. Plus a preview of the honest, research-backed conversations you can expect every week.