Every Phase of Her Podcast

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Why We Started This Podcast

Two hormone coaches, two life stages, and the honest conversation that started it all.

Season 1

Everything About Skin and Acne

Two hormone coaches who still deal with breakouts, and the blood sugar and hormone connection behind it.

Season 1

Burnout, and Why Rest Feels Impossible

The slow-building exhaustion nobody warns you about, and what it actually takes to recover.

Season 1

Blood Sugar

What they didn't teach us, and what your cycle is actually trying to tell you.

Season 1

Podcast Sandra Adams Podcast Sandra Adams

Episode 5- Libre vs. Levels: An Honest CGM Comparison & Review

Ever wonder what your blood sugar is actually doing after you eat your favorite meal? Sandy and I wore continuous glucose monitors for two weeks, so you don’t have to guess. I used the Theia app, which connects to the Libre sensor, and Sandy used Levels. We’re comparing our experiences with the apps, and why you may want to wear a CGM. We also share the spikes that surprised us, from a quinoa bowl to a very confusing apple.

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