Every Phase of Her Podcast
Now Live!
Why We Started This Podcast
Two hormone coaches, two life stages, and the honest conversation that started it all.
Season 1
Everything About Skin and Acne
Two hormone coaches who still deal with breakouts, and the blood sugar and hormone connection behind it.
Season 1
Burnout, and Why Rest Feels Impossible
The slow-building exhaustion nobody warns you about, and what it actually takes to recover.
Season 1
Blood Sugar
What they didn't teach us, and what your cycle is actually trying to tell you.
Season 1
Episode 5- Libre vs. Levels: An Honest CGM Comparison & Review
Ever wonder what your blood sugar is actually doing after you eat your favorite meal? Sandy and I wore continuous glucose monitors for two weeks, so you don’t have to guess. I used the Theia app, which connects to the Libre sensor, and Sandy used Levels. We’re comparing our experiences with the apps, and why you may want to wear a CGM. We also share the spikes that surprised us, from a quinoa bowl to a very confusing apple.